In 100 g (Grams) of Okra, raw there is 1.93 g of Protein. Change amount

Conversion Calculator | Choose a measurement for calculation

Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Okra, raw.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	0.19 g	0.19%
Ash	0.86 g	0.86%
Carbohydrate, by difference	7.45 g	7.45%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.48 g	1.48%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.34 g	0.34%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.62 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	61 mg	0.06%

Nutrients in Okra, raw